Toasted White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread to provide more fiber, which can help moderate blood sugar levels.

Pair your meal with a source of protein or healthy fats, such as a boiled egg or avocado, to slow down the absorption of carbohydrates.

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Make your chai with unsweetened almond milk or another low-sugar alternative. Avoid adding sugar or use a sugar substitute if needed.

Add a handful of nuts like almonds or walnuts to your meal to provide healthy fats and additional fiber.

Start your meal with a small salad or some raw vegetables to introduce fiber early in your meal, which can help in moderating blood sugar spikes.

Be mindful of portion sizes for both the bread and chai. Smaller portions will lead to a smaller glucose response.

Drink a glass of water before the meal to help with digestion and reduce the likelihood of overeating.

Consider eating these foods as part of a balanced meal rather than on an empty stomach to minimize their impact on glucose levels.

Incorporate regular physical activity into your routine to improve your body’s ability to regulate blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods