Toasted White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Toasted White Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These options contain more fiber and nutrients, which can help moderate blood sugar levels.

Add Protein or Healthy Fats

Pair your toast with a source of protein or healthy fat, such as a small serving of nut butter, avocado, or a slice of turkey. This combination can slow down the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Sides

Include high-fiber foods like a small portion of berries or a handful of nuts alongside your meal to help slow digestion and reduce glucose spikes.

Drink Unsweetened Chai

Prepare your chai with unsweetened almond milk or another low-sugar milk alternative. Avoid adding sugar or use a natural, low-calorie sweetener.

Portion Control

Limit the portion size of both the toast and the chai to keep your overall carbohydrate intake in check.

Add a Salad or Vegetables

Incorporate a side salad or some non-starchy vegetables like cucumber or bell peppers to your meal to add fiber and bulk.

Monitor Timing

Consume your chai and toast as part of a balanced meal, rather than on an empty stomach, to help mitigate rapid increases in blood sugar.

Stay Active

After eating, take a short walk or engage in light physical activity to help your body use up some of the glucose from your meal more effectively.

Hydrate Well

Drink a glass of water before your meal to help with digestion and slow the absorption of sugars.

Experiment with Spices

Incorporate spices like cinnamon into your chai or on your toast, as cinnamon can help improve insulin sensitivity and manage blood sugar levels.

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