Chapati (1 Piece), Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (1 Cup, Cooked)

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of chapati, chicken curry, and white rice. Consider using a smaller plate to help manage portion sizes more effectively.

Eat More Fiber

Incorporate high-fiber foods into your meal, such as adding a side of green leafy vegetables or a salad with cucumbers and tomatoes. Fiber can help slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with small portions of brown rice or quinoa, which are less likely to cause rapid glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to slow down digestion.

Protein Addition

Pair your meal with additional lean protein sources like grilled tofu or a boiled egg to help moderate glucose levels.

Balanced Meal Composition

Ensure your meal is balanced with adequate protein, healthy fats, and fiber to moderate the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage glucose levels.

Eat Mindfully

Chew your food slowly and savor each bite to give your body time to process and signal when it’s full, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose.

Meal Timing

Consider spacing out your meals and snacks to avoid consuming large quantities of carbohydrates at once.

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