Chapati (1 Piece), Chicken Curry (0.5 Chicken Breast With Sauce) and White Rice (1 Cup, Cooked)

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken Curry, White Rice without glucose spikes

Incorporate High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives have a more gradual impact on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal, as they can help moderate glucose spikes.

Eat Protein-Rich Foods

Ensure your chicken curry is balanced with enough lean protein. You can also add legumes like lentils or chickpeas to the curry for additional protein.

Opt for Smaller Portions

Reduce the portion sizes of chapati and white rice. Eating smaller amounts can lessen the overall impact on your blood glucose.

Stay Hydrated

Drink plenty of water throughout your meal, as it can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with vinegar-based dressing, as vinegar can help improve insulin sensitivity.

Exercise After Meals

Take a walk or engage in light exercise after eating to help your muscles use more glucose and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can help with digestion and better regulate the release of glucose into the bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meal composition accordingly.

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