English Chilli Chicken (100 G) and Chapati (100 G)
Afternoon Snack
148 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english chilli chicken without glucose spikes
Portion Control
Limit the portion size of chapati and chilli chicken to manage the carbohydrate intake.
Add Fiber
Include a high-fiber food like a small salad of leafy greens, cucumbers, and tomatoes to slow down the digestion and absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts (like almonds or walnuts), to your meal.
Protein Pairing
Incorporate a lean protein side dish, such as grilled chicken breast or a boiled egg, to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after the meal to help in digestion and reduce blood sugar spikes.
Eat Slowly
Take your time to chew food properly, which aids in better digestion and gradual release of glucose.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Meal Timing
Avoid eating large meals late in the evening; try to have your meal earlier to give your body ample time to process it.
Herbs and Spices
Add cinnamon or turmeric to your chapati or chilli chicken. These spices are known to help manage blood sugar levels.
Monitor Blood Sugar
Regularly check your blood sugar levels before and after meals to better understand how different foods affect you and to make necessary adjustments.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.