English Chilli Chicken (100 G) and Chapati (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and chilli chicken to manage the carbohydrate intake.

Include a high-fiber food like a small salad of leafy greens, cucumbers, and tomatoes to slow down the digestion and absorption of carbohydrates.

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts (like almonds or walnuts), to your meal.

Incorporate a lean protein side dish, such as grilled chicken breast or a boiled egg, to stabilize blood sugar levels.

Drink plenty of water before and after the meal to help in digestion and reduce blood sugar spikes.

Take your time to chew food properly, which aids in better digestion and gradual release of glucose.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Avoid eating large meals late in the evening; try to have your meal earlier to give your body ample time to process it.

Add cinnamon or turmeric to your chapati or chilli chicken. These spices are known to help manage blood sugar levels.

Regularly check your blood sugar levels before and after meals to better understand how different foods affect you and to make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.