Chapati (1 Piece) and English Indian Kadai Paneer (1 Cup)
Dinner
153 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian kadai paneer without glucose spikes
Pair with Fiber-Rich Vegetables
Include plenty of non-starchy vegetables like spinach, broccoli, and cauliflower in your meal. These can help slow down the absorption of carbohydrates.
Include Protein Sources
Add lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.
Healthy Fat Addition
Incorporate healthy fats like avocado, nuts, or seeds. Fats can slow the digestion and absorption of carbohydrates.
Smaller Portions
Reduce the portion size of the chapati and kadai paneer. Smaller amounts of carbohydrates will naturally result in smaller glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
Hydration
Drink plenty of water throughout the meal and the day. Staying hydrated can help manage blood sugar levels.
Use Whole Grain
Opt for whole-grain chapati instead of refined flour chapati. Whole grains are digested slower, leading to more stable blood sugar levels.
Add Legumes
Incorporate legumes like chickpeas or lentils into your meal. They are digested slowly and can help moderate blood sugar.
Monitor Your Intake
Track your carbohydrate intake to understand how different portions and combinations affect your blood sugar levels.
Eat Slowly
Eating at a slower pace can help you feel full with less food and can improve your body's insulin response.
Avoid Sugary Beverages
Skip sugary drinks during the meal and opt for water or herbal tea instead.
Timing of Meals
Distribute your carbohydrate intake evenly throughout the day rather than having large amounts in one sitting.
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