Chapati (1 Piece) and English Indian Lauki Kofta (100 G)

Afternoon Snack

185 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chapati, english indian lauki kofta without glucose spikes

Portion Control

Reduce the portion size of chapati and lauki kofta to limit carbohydrate intake, which can help in managing the glucose spike.

Incorporate Fiber

Add a side of leafy green vegetables or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Eat Protein-Rich Foods

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Opt for Whole-Grain Chapati

If possible, choose whole-grain chapati instead of regular ones to increase fiber content and reduce the impact on blood sugar.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to slow digestion and help prevent sharp glucose spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like zucchini or bell peppers to your meal. These provide nutrients and fiber without significantly impacting blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels more effectively.

Physical Activity

Engage in gentle physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices accordingly based on how your body responds.