Chapati (1 Piece) and English Indian Lauki Kofta (100 G)

Afternoon Snack

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian lauki kofta without glucose spikes

Have a smaller portion of chapati and avoid second helpings; increase lauki-based gravy and non-starchy vegetables instead.

Replace some wheat chapati servings with a barley or besan roti, prepared without added sugar.

Make lauki kofta baked or air-fried rather than deep-fried, and use a lighter besan-based coating.

Add a protein side such as moong dal, chana dal, or plain Greek yogurt to slow the rise after the meal.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon; keep creamy or sweet dressings out.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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