Chapati (1 Piece) and English Indian Lauki Kofta (100 G)

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian lauki kofta without glucose spikes

Portion Control

Reduce the portion size of chapati and lauki kofta to minimize the glucose spike. Eating smaller but more frequent meals can help manage blood sugar levels.

Fiber-Rich Foods

Pair your meal with foods high in soluble fiber, such as lentils or chickpeas, to slow down the absorption of carbohydrates and help keep blood sugar levels steady.

Include Healthy Fats

Add sources of healthy fats like avocado or a small amount of nuts (almonds, walnuts) to your meal, which can slow digestion and prevent rapid spikes in blood sugar.

Protein Addition

Incorporate lean proteins such as grilled chicken, tofu, or low-fat dairy into your meal to balance carbohydrate intake and help stabilize blood sugar levels.

Vegetable Diversity

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, but be mindful not to drink excessive amounts with meals, as this can affect digestion and blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly to improve digestion and allow your body to better manage glucose release.

Use Whole Grains

If possible, use whole wheat flour for chapati as it is less processed and can have a gentler effect on blood sugar levels compared to refined flour.

Monitor Timings

Eat your chapati and lauki kofta during times of the day when your body is more insulin-sensitive, such as after physical activity, to better manage blood glucose levels.

Regular Physical Activity

Engage in regular exercise, such as walking after meals, to help your body use glucose more effectively and reduce blood sugar spikes.

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