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Chapati (1 Piece) and Fish Curry (1 Cup)

food-timeLunch

155 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Fish Curry without glucose spikes

Portion Control

Reduce the portion size of chapati you consume. Smaller portions can help minimize the glucose spike.

Add Fiber to Your Meal

Incorporate high-fiber vegetables like spinach or broccoli into your meal. These can help slow down the absorption of glucose.

Choose Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of refined flour chapati to slow down the glucose absorption.

Include Healthy Fats

Add healthy fats like avocado or a small amount of nuts such as almonds to your meal. This can help in slowing down digestion and the absorption of carbohydrates.

Eat Protein-Rich Foods

Include additional protein sources, such as lentils or eggs, which can help in moderating glucose spikes.

Drink Water Before Your Meal

Having a glass of water before eating can help you feel fuller and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids digestion and can help in moderating glucose spikes.

Balance Your Meal

Ensure that your plate has a good balance of protein, fiber, and healthy fats along with the chapati and curry to keep blood sugar levels stable.

Include Vinegar

Incorporate a small amount of vinegar, like apple cider vinegar, into your meal or in a salad dressing. This can help improve insulin sensitivity.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.

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