Cheela (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Cheela, allowing yourself to enjoy it without overloading on carbohydrates.

Add a source of protein like Greek yogurt, paneer, or a boiled egg to your meal to slow down the absorption of carbohydrates.

Include a fiber-rich side, such as a small salad with leafy greens, cucumber, and tomatoes, to help stabilize blood sugar levels.

Incorporate healthy fats by adding a small serving of avocado or a handful of nuts like almonds or walnuts to your meal.

Eat Cheela as part of a balanced meal rather than as a standalone snack, to ensure a more gradual increase in blood sugar levels.

Drink water throughout the meal to help with digestion and reduce the concentration of glucose in the bloodstream.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Chew slowly and savor each bite, as this can aid in better digestion and prevent overconsumption.

Incorporate low-carbohydrate vegetables into the Cheela batter, such as grated zucchini or spinach, for added nutrients and slower digestion.

Consuming Cheela earlier in the day when your body is more insulin-sensitive may help manage glucose spikes better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods