Cheela (1 piece)

Breakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheela without glucose spikes

Make a smaller cheela portion and avoid eating it alone; add a side of plain curd or paneer for protein.

Prepare cheela with moong dal or besan and mix in non-starchy vegetables such as spinach, methi, capsicum, tomato, or grated zucchini.

Limit potato, rice flour, refined flour, sweet chutneys, ketchup, and sugary drinks alongside cheela.

Add chia seeds, flaxseed, or psyllium husk to the batter to increase fibre; start with a small amount and drink water.

Choose mint-coriander chutney without sugar, or have a small portion of unsweetened curd instead of sweet sauces.

Take a 10–20 minute easy walk after the meal and monitor your response to identify a portion size that works for you.

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