Moong Dal Cheela (1 piece)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong dal cheela without glucose spikes

Add Protein-Rich Foods

Pair your moong dal cheela with a source of lean protein, such as grilled chicken breast or paneer, to slow down the absorption of glucose.

Incorporate Healthy Fats

Include a serving of healthy fats like avocado slices or a handful of nuts (like almonds or walnuts) on the side, which can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Serve your cheela with a side salad or steamed non-starchy vegetables like broccoli, spinach, or zucchini to add fiber and bulk to your meal.

Opt for Smaller Portions

Consider eating smaller portions of moong dal cheela at a time to prevent a large influx of glucose into your bloodstream.

Stay Hydrated

Drink enough water throughout the day, particularly before meals, to aid in digestion and help maintain blood sugar levels.

Incorporate a Walk Post-Meal

Engage in a light walk or any form of gentle exercise after eating to help your muscles utilize glucose more efficiently.

Monitor Meal Timing

Aim for consistent meal timings daily to help your body regulate insulin and glucose levels better.

Add Chia Seeds

Sprinkle chia seeds on your cheela or incorporate them into a side dish for additional fiber that can help moderate blood sugar spikes.

Cook with Cinnamon

Add a pinch of cinnamon to your cheela batter or sprinkle it on top, as it may help in maintaining normal blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal without distractions to aid digestion and avoid overeating, which can lead to larger glucose spikes.

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