
Cheese and Spinach Filled Cannelloni (1 Cannelloni)
Dinner
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese and spinach filled cannelloni without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat cannelloni instead of regular pasta. The additional fiber can help moderate blood sugar spikes.
Add More Vegetables
Incorporate more non-starchy vegetables into your meal, such as bell peppers, zucchini, or mushrooms. These can slow digestion and help stabilize blood sugar levels.
Portion Control
Reduce the portion size of the cannelloni and complement your meal with a side salad or steamed vegetables to balance the meal.
Include Protein
Add a source of lean protein, such as grilled chicken or turkey, to your meal. This can help slow the absorption of carbohydrates and prevent spikes in glucose levels.
Healthy Fats
Drizzle a small amount of olive oil over your dish or include a few slices of avocado in your meal. Healthy fats can help to slow digestion and maintain more stable blood sugar levels.
Opt for Low-Fat Cheese
Use a reduced-fat cheese in your filling to lower the calorie and saturated fat content, which can also impact glucose management.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.
Monitor Meal Timing
Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels. Avoid skipping meals, which can lead to overeating later.
Add Herbs and Spices
Enhance the flavor of your cannelloni with herbs and spices like basil, oregano, or garlic instead of relying on sauces that may contain added sugars.
Engage in Light Activity
After your meal, consider a short walk or light physical activity. This can help your body use glucose more effectively and prevent spikes.

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