Cheese and Spinach Filled Cannelloni (1 Cannelloni)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller servings of cheese and spinach cannelloni. This can help manage the overall impact on your blood sugar levels.

Add a side of leafy greens or a salad with high-fiber vegetables like broccoli or beans. Fiber can help slow down the absorption of carbohydrates.

If possible, use whole grain or whole wheat pasta for the cannelloni to increase the fiber content and reduce the spike.

Pair your meal with foods rich in healthy fats, such as a small serving of nuts or avocado, which can help stabilize blood sugar levels.

Include a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help your body use up glucose more effectively.

Try to eat at regular intervals and avoid long gaps between meals, which can help prevent large fluctuations in blood sugar levels.

Use a reduced amount of cheese and opt for low-fat varieties to decrease fat intake, which can impact glucose metabolism.

Ensure that the sauce and other ingredients in your cannelloni are free from added sugars, which can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods