Cheese Croissants (1 Croissant, Medium)

Have a smaller portion, such as half a cheese croissant, and avoid adding jam, juice, or sweet coffee drinks.

Eat protein and fiber first—for example, eggs with spinach or a plain Greek yogurt with a small handful of nuts—before the croissant.

Pair the croissant with non-starchy vegetables such as a side salad, cucumber, tomato, or sautéed mushrooms rather than fruit juice or pastries.

Choose a cheese-and-egg breakfast with vegetables instead of a croissant when possible.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If you do eat a croissant, make it part of a balanced meal and avoid eating it alone on an empty stomach.