Cheese (1 Slice) and Dosa (1 Piece)

Lunch

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cheese, dosa without glucose spikes

Reduce the dosa portion and avoid having seconds; keep cheese as a thin topping rather than a large filling.

Choose a lentil-forward, well-fermented dosa batter with less refined rice and no added sugar.

Add a generous serving of non-starchy vegetables, such as spinach, cabbage, cauliflower, or peppers, alongside the meal.

Eat the vegetables and cheese first, then have the dosa slowly rather than eating it on its own.

Avoid pairing the meal with sweet chutneys, sweetened drinks, juice, or dessert.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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