Cheese Flavor Popcorn (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Flavor Popcorn without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken or tofu alongside the popcorn to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats like a handful of almonds or a few slices of avocado to your meal to moderate the impact on your blood sugar levels.

Include Fiber-Rich Vegetables

Accompany your popcorn with fiber-rich vegetables such as broccoli, spinach, or bell peppers to aid in balancing your glucose levels.

Practice Portion Control

Be mindful of the amount of popcorn you’re consuming. Consider measuring your portion to avoid overeating.

Drink Water

Stay hydrated by drinking water before and during your snack to help manage blood sugar responses.

Choose Whole Grain

Opt for whole-grain popcorn options if available, as they tend to be more gradual in their impact on blood sugar.

Eat Slowly

Take your time to enjoy your snack. Eating slowly can help improve digestion and reduce the likelihood of a glucose spike.

Exercise Afterwards

Engage in light physical activity after eating, such as a short walk, to help your body utilize the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Limit Additional Carbohydrates

Try not to accompany your popcorn with other high-carbohydrate foods during the same meal to keep your glucose levels in check.

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