Cheese Roll (1 Roll)

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Roll without glucose spikes

Eat a smaller cheese-roll portion and pair it with a protein-rich food such as eggs or plain Greek yogurt.

Add non-starchy vegetables, such as cucumber, tomatoes, leafy greens, or peppers, alongside the cheese roll.

Choose a cheese roll made with a higher-fibre, seeded or whole-grain dough when available, and avoid sweet glazes or sugary fillings.

Have a small handful of nuts, such as almonds or walnuts, with the meal instead of a sweet side or drink.

Avoid juice, sweetened coffee, soda, and desserts with the cheese roll; choose water, unsweetened tea, or black coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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