Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese slice, egg omelet without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your omelet. These choices add fiber, which can help stabilize glucose levels.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow down digestion and help maintain stable glucose levels.

Incorporate Whole Grains

If you enjoy a side with your omelet, consider a small serving of whole grain toast or quinoa. These options are slower to digest and help manage glucose spikes.

Stay Hydrated

Drink sufficient water throughout your meal and day. Proper hydration supports better glucose management and overall health.

Portion Control

Be mindful of portion sizes, especially with cheese. Smaller portions can help mitigate spikes in glucose levels.

Mindful Eating

Eat slowly and savor each bite. This practice can aid digestion and improve satiety, potentially leading to a more stable glucose response.

Regular Physical Activity

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Try to maintain consistent meal timings to help regulate your body’s natural insulin response throughout the day.

Include Probiotics

Consider adding probiotic-rich foods like yogurt or kefir into your diet. They promote good gut health, which can be beneficial in managing glucose levels.

Avoid Sugary Additions

Steer clear of adding sugary toppings or sides to your meal that could cause larger glucose spikes.

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