Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) (1 Cup)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds) without glucose spikes

Portion Control

Limit your intake of chickpeas to smaller portions to reduce the overall impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your chickpea dishes. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These fats can slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Combine chickpeas with non-starchy vegetables like spinach, kale, broccoli, or bell peppers. The fiber in these vegetables can aid in moderating blood sugar levels.

Choose Whole Grains

If you're serving chickpeas with grains, opt for whole grains like quinoa or brown rice, which have a lower impact on blood sugar.

Cook Chickpeas from Scratch

Soaking and cooking dried chickpeas from scratch can help manage the impact on your blood sugar better than using canned versions, which may contain added sugars or salt.

Stay Active

Engage in light physical activity, such as a short walk, after your meals to help regulate blood sugar levels more effectively.

Monitor Timing

Try consuming chickpeas earlier in the day when your body might be more efficient in processing carbohydrates, rather than at night.

Hydration

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and maintain balanced blood sugar levels.