Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) (1 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- kabuli chana chickpeas
- cooked dry chickpeas
- chickpeas garbanzo beans bengal gram mature seeds without salt cooked boiled
- chickpeas garbanzo beans bengal gram mature seeds canned
- chickpeas garbanzo beans bengal gram mature seeds with salt cooked boiled
- roasted chickpeas
- chickpeas garbanzo beans bengal gram mature seeds
- turkish roasted chickpeas tea with milk
- chai turkish roasted chickpeas
How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds) without glucose spikes
Portion Control
Reduce the serving size of chickpeas to minimize the impact on your blood sugar levels. Even healthy foods can cause spikes if consumed in large quantities.
Combine with Healthy Fats
Pair chickpeas with foods high in healthy fats, such as avocado or nuts. This can help slow down the digestion process and reduce the spike in blood sugar.
Incorporate Protein
Add a source of lean protein, like grilled chicken or tofu, to your meal containing chickpeas. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include plenty of non-starchy vegetables, such as spinach, broccoli, or bell peppers, in your meal. The fiber content can help moderate blood sugar increases.
Use Vinegar or Lemon Juice
Dress your chickpea dishes with a splash of vinegar or lemon juice. The acidity can help lower the impact on your blood sugar.
Cook from Scratch
Preparing chickpeas from their dried form rather than using canned options may help in better managing blood glucose responses due to less processing.
Choose Whole Grains
If combining chickpeas with grains, opt for whole grains like quinoa or barley, which have a lower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.
Add Cinnamon
Include cinnamon in your recipes. Some studies suggest that cinnamon might have a beneficial effect on blood sugar control.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help your body manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.