Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds) without glucose spikes

Portion Control

Start by reducing the portion size of chickpeas you consume in one meal. Smaller amounts can help moderate the glucose response.

Pair with Fiber-Rich Foods

Combine chickpeas with foods high in fiber such as non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These fats can help slow the digestion process and stabilize blood sugar levels.

Combine with Protein

Eating chickpeas alongside a source of lean protein, such as chicken breast, tofu, or fish, can help moderate the glucose spike by slowing down carbohydrate absorption.

Cook Less

Opt for cooking methods that maintain a firmer texture, such as lightly steaming, to retain more resistant starch, which can moderate glucose levels.

Add Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your chickpeas can help lower the glucose spike. The acidity can slow down the conversion of starch into sugar.

Use in Salads

Incorporate chickpeas into salads with leafy greens, cucumbers, and tomatoes, which can help balance the meal and reduce the impact on blood sugar.

Choose Alternative Carbohydrates

Replace a portion of chickpeas with other low-impact carbs like quinoa or barley, which can help stabilize glucose levels.

Avoid Mixing with High-Sugar Foods

Refrain from combining chickpeas with foods that are high in sugar or refined carbohydrates as these can increase the glucose spike.

Stay Active

Engage in light physical activity, such as a walk, after eating meals that include chickpeas to help your body use up the glucose more efficiently.

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