Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) (100 G)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing your portion size of chickpeas to manage carbohydrate intake better.

Combine chickpeas with a source of protein like grilled chicken, tofu, or fish. Protein can help slow the digestion process.

Incorporate healthy fats such as avocado, olive oil, or nuts. They can help moderate blood sugar levels by slowing down carbohydrate absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Their high fiber content can help stabilize blood sugar levels.

Opt to eat chickpeas with whole grains like quinoa or barley instead of refined grains.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including sugar regulation.

Engage in light physical activity like a short walk after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Add a splash of vinegar to your chickpea dishes or enjoy a vinegar-based dressing. Vinegar may help improve insulin sensitivity.

Avoid overcooking chickpeas, as this can increase the rate at which they are digested.

Practice mindful eating by chewing your food slowly and savoring each bite, which can improve digestion and metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.