Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) (100 G)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of chickpeas to limit carbohydrate intake, which can help in managing blood sugar levels.

Pair chickpeas with foods like leafy greens, broccoli, or avocados to slow down digestion and reduce blood sugar spikes.

Include sources of healthy fats such as nuts, seeds, or olive oil in your meal. This can help slow the absorption of carbohydrates.

Add protein-rich foods like grilled chicken, tofu, or fish to your meal to help stabilize blood glucose levels.

Drink plenty of water, as dehydration can lead to higher blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help lower blood glucose levels.

Consume chickpeas earlier in the day to allow more time for your body to process the carbohydrates throughout the day.

If combining with grains, choose whole grains such as quinoa, barley, or brown rice, which have a slower impact on blood sugar.

Ensure that any additional ingredients or seasonings do not contain added sugars, which can exacerbate blood sugar spikes.

Eat slowly and mindfully to give your body time to signal when it's full, preventing overeating and potential glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.