Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled) without glucose spikes

Portion Control

Limit your serving size of chickpeas to a moderate portion, such as half a cup, to manage the glucose spike more effectively.

Combine with Protein

Include a source of protein in your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can further aid in slowing glucose absorption.

Include High-Fiber Vegetables

Pair chickpeas with non-starchy vegetables such as spinach, broccoli, or bell peppers to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in better glucose management.

Eat Slowly and Chew Well

Take your time to eat and chew thoroughly, as this can improve digestion and reduce rapid glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Avoid consuming large amounts of carbohydrates late in the evening when your body's insulin sensitivity may be lower.

Choose Whole Grains

If including grains in your meal, opt for whole grains like quinoa or barley, which can provide additional fiber and help manage glucose levels.

Experiment with Cooking Methods

Try different cooking methods, such as roasting or baking chickpeas, which might alter the rate of carbohydrate absorption.

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