Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled) without glucose spikes

Portion Control

Start by reducing the portion size of chickpeas you consume in one sitting. Smaller portions can help in moderating blood sugar levels.

Pair with Protein

Add a source of protein like grilled chicken, tofu, or eggs to your chickpea meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate foods like olive oil, avocado, or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar by slowing digestion.

Add Fiber-Rich Vegetables

Combine chickpeas with high-fiber vegetables such as leafy greens, broccoli, or bell peppers. Fiber can help reduce the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink water before, during, and after your meal. Proper hydration can aid in better digestion and glucose control.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help regulate blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your chickpea dishes. Vinegar can help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Exercise can help your body use glucose more efficiently.

Meal Timing

Try to consume chickpeas as part of a balanced meal rather than on an empty stomach to minimize spikes.

Herbs and Spices

Use herbs and spices like cinnamon and turmeric in your recipes. These may help improve insulin function and blood sugar levels.

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