Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) (1 Cup)

Dinner

142 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled) without glucose spikes

Portion Control

Limit the amount of chickpeas you consume in one sitting. Smaller portions can help manage blood sugar responses.

Combine with Protein

Pair chickpeas with a lean protein source, such as chicken breast or tofu, to help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to further moderate glucose spikes.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your chickpea dishes to increase fiber intake and stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal to aid digestion and nutrient absorption.

Select Low-Glycemic Companions

Pair chickpeas with low-glycemic foods such as lentils, quinoa, or barley to create a balanced meal.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Include Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meal or consuming it before eating to potentially reduce post-meal blood sugar levels.

Monitor Meal Timing

Avoid consuming large amounts of carbohydrates late in the evening to better manage blood sugar control throughout the day.