Chili with Beans (Canned) (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chili with beans you consume. Eating smaller amounts can help manage blood sugar levels.

Include vegetables like broccoli, spinach, or kale in your chili. These can help slow down the absorption of carbohydrates.

Add lean proteins such as chicken breast or tofu to your chili. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small amount of olive oil. Fats can slow down the digestion process and reduce spikes.

Pair your chili with a small portion of whole grains like quinoa or barley instead of white rice or bread.

Consider having a small amount of apple cider vinegar before your meal. Some studies suggest it can help with blood sugar control.

Drink plenty of water before and during your meal. Staying hydrated can help with the digestion and absorption process.

Ensure your overall meal is balanced with carbs, proteins, and fats. A balanced meal can help manage blood sugar levels better.

Take your time eating. This can help your body process the food more gradually and prevent spikes.

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.