Chili with Beans (Canned) (1 Cup)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chili with beans (canned) without glucose spikes

Portion Control

Reduce the serving size of the chili to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate lean protein sources like grilled chicken or turkey breast, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil. These can slow down carbohydrate absorption.

Choose Lower-Sugar Beans

Substitute some of the canned beans with lentils, which generally have a lower impact on blood sugar levels.

Add Non-Starchy Vegetables

Increase the volume of the meal with vegetables like bell peppers, spinach, or zucchini to add fiber and nutrients without spiking blood sugar.

Try a Vinegar-Based Dressing

Adding a small amount of vinegar, such as apple cider vinegar, before the meal may help moderate blood sugar spikes.

Pair with a Whole Grain

Serve the chili with a small portion of a whole grain like quinoa or barley to provide additional fiber.

Monitor Cooking Methods

Ensure that the chili is not overcooked, as more cooking can increase the food's impact on blood sugar.

Stay Hydrated

Drink water before and during the meal to help with digestion and prevent overeating.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating to help regulate blood sugar levels.