Chocolate Brownie (Yoga Bar) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie without glucose spikes

Portion Control

Enjoy a smaller portion of the brownie to help minimize the spike in glucose levels.

Pair with Protein or Healthy Fats

Consider eating the brownie alongside a source of protein or healthy fats, such as a small serving of nuts or a slice of cheese, to slow down the absorption of sugar.

Add Fiber

Incorporate foods that are high in fiber, like a small salad or a handful of berries, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or after consuming the brownie to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.

Eat Slowly

Take your time to savor the brownie, which can help you feel more satisfied and possibly reduce the desire for additional servings.

Combine with Low-Sugar Alternatives

If you're baking brownies, consider using sugar substitutes or adding ingredients like zucchini or black beans to reduce sugar content without compromising taste.

Monitor Timing

Try to consume the brownie after a balanced meal instead of on an empty stomach, as this can help moderate the impact on your glucose levels.

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