Chocolate cake (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate cake without glucose spikes

Portion Control

Limit the size of the chocolate cake serving to reduce the overall sugar and carbohydrate intake.

Protein Pairing

Accompany the cake with a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar into the bloodstream.

Fiber Addition

Add foods high in fiber, like a small serving of berries or a half an apple, to your meal to help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a tablespoon of almond butter to help stabilize blood sugar levels.

Timing

Consume the cake as part of a balanced meal rather than on an empty stomach to reduce the spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the sugar more efficiently.

Hydration

Drink plenty of water before and after consuming the cake to aid in metabolism and digestion.

Mindful Eating

Eat the cake slowly and savor each bite, paying attention to how your body feels, which can help prevent overconsumption.

Cinnamon Addition

Sprinkle a small amount of cinnamon on the cake, as it may help improve insulin sensitivity and reduce a spike.

Tea Companion

Pair your cake with a cup of unsweetened green tea or herbal tea, which may help offset some of the sugar's effects.

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