Chocolate cake (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate cake you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Eat the cake alongside a source of protein, such as Greek yogurt, nuts, or seeds. Protein can help slow down the absorption of sugar.

Add healthy fats to your meal, like a handful of almonds or a slice of avocado, to help stabilize blood sugar levels.

Consume foods high in fiber before or with the cake. Foods like lentils, quinoa, or green vegetables can slow the absorption of sugar.

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

If possible, opt for a cake made with dark chocolate, which generally contains less sugar than milk chocolate.

Eat slowly and mindfully to improve digestion and reduce the likelihood of overeating.

Have the cake as part of a balanced meal rather than as a standalone dessert. This can mitigate its impact on your blood sugar.

Incorporate the chocolate cake into a meal plan that takes into account your overall carbohydrate intake for the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.