Chocolate Cake (Without Frosting) (1 Piece (1/12 Of 9 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate cake (without frosting) without glucose spikes

Pair with Protein

Eat a small portion of lean protein, such as grilled chicken or turkey, alongside your chocolate cake. This can help slow down the digestion process and reduce the impact on your blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats, such as a handful of almonds or walnuts, when having chocolate cake. Fats can help stabilize blood sugar by slowing glucose absorption.

Opt for Whole Grains

If you're having chocolate cake, consider having a side of whole grain foods like quinoa or barley to provide fiber, which can help moderate blood sugar spikes.

Increase Fiber Intake

Add a fiber-rich food to your meal, such as a small salad with leafy greens or a serving of lentils. Fiber helps slow down the absorption of sugar into the bloodstream.

Drink Water

Stay hydrated by drinking water before and during your meal. Adequate hydration supports overall metabolism and can aid in more stable blood sugar levels.

Consider Ceylon Cinnamon

Sprinkle a little Ceylon cinnamon on your cake or mix it into a beverage. Some studies suggest that cinnamon can help improve insulin sensitivity.

Include a Vinegar-based Dressing

If consuming a salad, use a vinegar-based dressing. Some studies indicate that vinegar can reduce blood sugar spikes by improving insulin function.

Moderate Portion Size

Keep your portion of chocolate cake small. Reducing the quantity consumed is a straightforward way to lessen the glucose impact.

Walk After Eating

Take a short walk after eating to help your muscles use up some of the glucose from your meal, thereby minimizing a spike.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and prevent overeating, contributing to more stable blood sugar levels.

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