Chocolate Coated Soft Chocolate Chip Granola Bars (1 Bar (1.25 Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Coated Soft Chocolate Chip Granola Bars without glucose spikes

Portion Control

Limit your intake by having only half the granola bar at a time and save the other half for later.

Pair with Protein

Enjoy a small serving of nuts or a piece of cheese alongside the granola bar to help slow the absorption of sugars.

Fiber Boost

Add a fiber-rich food, like a small apple or a handful of berries, to your snack to help moderate glucose spikes.

Drink Water

Accompany your granola bar with a glass of water to aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the sugars more gradually.

Snack Timing

Consume the granola bar as part of a balanced meal or as a snack between meals rather than on an empty stomach.

Exercise Afterwards

A short walk or light exercise after eating can help your body use up the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make adjustments accordingly.

Consider Alternatives

Occasionally substitute the granola bar with a dark chocolate piece paired with unsweetened Greek yogurt for a similar taste but with potentially less impact on glucose levels.

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