Chocolate Coated Soft Chocolate Chip Granola Bars (1 Bar (1.25 Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Coated Soft Chocolate Chip Granola Bars without glucose spikes

Portion Control

Limit the consumption of chocolate-coated granola bars to a smaller portion. Try cutting the bar in half or quarters to enjoy the taste with less impact on blood sugar levels.

Pair with Protein

Eat the granola bar alongside a protein-rich food, such as a handful of almonds or a boiled egg. Proteins can help slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a spoonful of peanut butter. This combination can help moderate the glucose spike.

Stay Hydrated

Drink a glass of water before consuming the granola bar. Staying hydrated can support better metabolic processing and help manage blood sugar levels.

Eat Fiber-rich Foods

Accompany the granola bar with fiber-rich foods like a small apple or a pear. Fiber can aid in slowing sugar absorption.

Opt for a Balanced Meal

Consume the granola bar as part of a balanced meal that includes a mix of protein, fat, and fiber. This approach can help dampen the glucose response.

Space Out Your Meals

Avoid eating the granola bar immediately after another carbohydrate-heavy meal or snack. Allow time for your body to process previous carbohydrates.

Practice Mindful Eating

Take your time to eat the granola bar slowly, savoring each bite. Mindful eating can contribute to better digestion and blood sugar management.

Incorporate Regular Exercise

Engage in light physical activity, like a brisk walk, after consuming the granola bar. Exercise can help your body use glucose more effectively.

Experiment with Alternatives

Try making your own version of granola bars using ingredients with a lower impact on blood sugar, such as oats, nuts, and a small amount of dark chocolate.

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