Chocolate Covered Fruit (1 Piece, Nfs)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Fruit without glucose spikes

Consume with Protein

Pair chocolate-covered fruit with a source of protein, like a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or a small serving of oats alongside the chocolate-covered fruit. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before or after eating chocolate-covered fruit to help with digestion and reduce the intensity of glucose spikes.

Portion Control

Limit the amount of chocolate-covered fruit you consume in one sitting. Smaller portions can help minimize the impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocados or almond butter, to your snack. Healthy fats can help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for chocolate-covered fruit that uses dark chocolate with a higher cocoa content, which usually contains less sugar compared to milk chocolate.

Walk It Off

Engage in light physical activity, like a short walk, after consuming chocolate-covered fruit. Exercise can help lower blood sugar levels.

Eat Slowly

Take your time to enjoy the treat. Eating slowly can help your body manage the release of sugar into the bloodstream more effectively.

Check Labels

Select products that have lower sugar content or are marked as reduced sugar to help manage your intake.

Focus on Timing

Enjoy chocolate-covered fruit as part of a balanced meal rather than by itself. This can help moderate the effects on your blood sugar.

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