Chocolate Covered Peanut Butter (1 Piece)

Afternoon Snack

105 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chocolate Covered Peanut Butter without glucose spikes

Pair with Fiber-Rich Foods

Consume chocolate-covered peanut butter with foods high in fiber, such as oatmeal or whole grain bread, to slow down sugar absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal, which can help stabilize blood sugar levels.

Add Protein

Pair your treat with a source of protein, such as Greek yogurt or cottage cheese, to provide a more balanced nutrient intake and help mitigate the spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in efficient metabolism and prevent exaggerated blood sugar spikes.

Mind Portion Size

Control the portion size of the chocolate-covered peanut butter to manage the overall sugar and carbohydrate intake.

Include Vinegar

Incorporating a small amount of vinegar (e.g., apple cider vinegar) with your meal can help in moderating blood sugar levels.

Enjoy Post-Exercise

Consuming the treat after physical activity can help your body use the sugars more efficiently and reduce spikes.

Eat Slowly

Take your time to eat the chocolate-covered peanut butter slowly, which can aid in better digestion and glucose control.

Choose Dark Chocolate

Opt for dark chocolate varieties with higher cocoa content, as they generally contain less sugar than milk chocolate.

Monitor Timing

Try consuming the treat earlier in the day when your body might better handle sugar intake, rather than late at night.