Chocolate Covered Peanut Butter (1 Piece)

Afternoon Snack

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Peanut Butter without glucose spikes

Reduce the portion and eat it slowly; pre-portion a small serving rather than eating from the package.

Have it after a balanced meal instead of on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair the treat with plain Greek yogurt, almonds, walnuts, or chia pudding to slow carbohydrate absorption.

Choose a version with dark chocolate, no added sugar, and a higher peanut-butter-to-chocolate ratio; compare total added sugars per serving.

Avoid combining it with other fast-digesting carbohydrates or sweet drinks; choose water, unsweetened tea, or coffee instead.

Use your glucose data to test different serving sizes and timing, then keep the approach that produces the smallest rise.

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