Chocolate Covered Peanut Butter (1 Piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Peanut Butter without glucose spikes

Portion Control

Limit the amount of chocolate-covered peanut butter you consume. Smaller portions can lead to smaller spikes in glucose levels.

Include Fiber-Rich Foods

Pair your treat with a side of foods high in fiber, such as a small serving of berries, oats, or quinoa, which can help slow down the absorption of sugar.

Opt for Dark Chocolate

Choose chocolate that contains a higher percentage of cocoa (70% or more) as it generally contains less sugar than milk chocolate.

Add Protein

Include a source of protein in your meal or snack, such as almonds, Greek yogurt, or a boiled egg, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your snack with healthy fats, such as avocado slices or a handful of walnuts, to slow digestion and sugar absorption.

Stay Hydrated

Drink water before and after consuming sweets to aid in digestion and help maintain steady blood sugar levels.

Engage in Physical Activity

Consider taking a short walk or engaging in light exercise after consuming the treat to help your body utilize glucose more effectively.

Mindful Eating

Savor each bite slowly and focus on eating without distractions to help with portion control and satisfaction.

Regular Meal Timing

Maintain a consistent eating schedule to help regulate blood sugar levels throughout the day.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices and portion sizes accordingly.

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