Chocolate Covered Peanut Butter (1 Piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Peanut Butter without glucose spikes

Pair with Fiber-Rich Foods

Combine chocolate-covered peanut butter with foods high in fiber, such as a small serving of oatmeal or a few whole grain crackers. Fiber can help slow down the absorption of sugars.

Eat with Protein

Include a source of lean protein, like a small piece of grilled chicken or a hard-boiled egg, to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a handful of almonds or walnuts, to help moderate the rate of glucose absorption.

Portion Control

Limit your intake by consuming a smaller portion of chocolate-covered peanut butter to reduce the potential spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass before consuming sweets to help with metabolism and digestion.

Space Out Consumption

Eat chocolate-covered peanut butter as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

Choose Dark Chocolate

Opt for dark chocolate-covered peanut butter, as it typically contains less sugar than milk chocolate variants.

Incorporate Vinegar

Add a splash of vinegar to your salad or meal, as it may help improve insulin sensitivity.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after eating to help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help with digestion and overall glucose management.

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