Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)

Dinner

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate sandwich cookies (with creme filling) without glucose spikes

Reduce the serving size: have 1–2 cookies, put the package away, and avoid eating them on an empty stomach.

Eat the cookies after a balanced meal containing protein, fiber, and fat rather than as a standalone snack.

Pair a small cookie portion with a handful of nuts or seeds, such as almonds, walnuts, pistachios, or chia seeds.

Choose plain unsweetened Greek yogurt as a side instead of additional sweets; add cinnamon or a few berries if desired.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

For future snacks, consider dark chocolate with nuts or a small portion of peanut butter on apple slices instead of creme-filled sandwich cookies.

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