Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate sandwich cookies (with creme filling) without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein or Healthy Fats

Consume the cookies alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar.

Stay Hydrated

Drink a glass of water before or after eating the cookies to help your body manage the sugar better.

Add Fiber

Include a high-fiber food such as a small apple or a handful of berries when having your cookies. Fiber can help slow the digestion process.

Exercise

Engage in a short walk or light physical activity after eating to help your body use up the glucose more efficiently.

Eat Slowly

Take your time eating the cookies to give your body a chance to process the sugar more gradually.

Choose Timing Wisely

Have your cookies as a part of a balanced meal rather than on an empty stomach. This may help moderate the impact on blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different quantities and timings of cookie consumption, and adjust accordingly.

Use a Sugar Substitute

If baking or making your own cookies, consider using a sugar substitute to reduce the sugar content.

Opt for Dark Chocolate Versions

If available, choose cookies made with dark chocolate, which usually contain less sugar and more beneficial compounds compared to milk chocolate versions.

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