Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting to reduce the overall sugar intake.

Pair your cookies with a source of protein like Greek yogurt, a handful of nuts, or a slice of cheese to help slow down sugar absorption.

Add a fiber-rich food such as a small serving of berries, an apple, or carrot sticks to help moderate blood sugar levels.

Drink water before and after eating the cookies to help with digestion and reduce the overall impact on your blood sugar.

If possible, opt for cookies made with dark chocolate, which typically contain less sugar than those made with milk chocolate.

Eat the cookies as part of a balanced meal rather than on an empty stomach to minimize sharp spikes.

Take a short walk or engage in some light physical activity after eating to help utilize the sugar in your bloodstream more effectively.

If you can make or find cookies with whole grain flour, they can help in reducing the glucose spike compared to those made with refined flour.

Slow down and savor each bite to help with digestion and allow your body to better manage the sugar intake.

Keep track of how your body responds and adjust your approach as needed. Consider consulting a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.