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Chocolate Soy Milk (1 Cup)

food-timeAfternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Soy Milk without glucose spikes

Portion Control

Limit the amount of chocolate soy milk you consume in a single sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein alongside your chocolate soy milk, such as a handful of almonds or a boiled egg. Protein can help slow the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can reduce the glucose spike by slowing digestion and sugar absorption.

Choose Low-Carb Accompaniments

Opt for snacks with lower carbohydrate content when drinking chocolate soy milk, such as a small serving of Greek yogurt or cottage cheese.

Opt for Sugar-Free Versions

If available, choose a sugar-free or unsweetened version of chocolate soy milk to reduce the sugar content.

Stay Active

Engage in light physical activity, like a brief walk, after consuming chocolate soy milk to help your muscles use up more glucose.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your body's processes and maintain stable blood sugar levels.

Monitor Timing

Consider consuming chocolate soy milk as part of a meal rather than on an empty stomach to help balance the overall impact on your blood sugar.

Mindful Eating

Eat slowly and savor each sip of the chocolate soy milk, as mindful eating can help you consume less overall.

Track Your Response

Pay attention to how your body reacts after consuming chocolate soy milk and adjust your intake accordingly to maintain better control over your blood sugar levels.

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