Chocolate Soy Milk (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Soy Milk without glucose spikes

Portion Control

Start by consuming smaller servings of chocolate soy milk to minimize the impact on your blood sugar levels.

Pair with Fiber

Consume high-fiber foods like oats, chia seeds, or berries alongside the chocolate soy milk to help slow down sugar absorption.

Include Protein

Add a source of protein, such as a handful of almonds, a hard-boiled egg, or Greek yogurt, to your snack or meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small portion of nuts, or a spoonful of nut butter, as they can help moderate blood sugar spikes.

Choose Lower Sugar Options

Opt for chocolate soy milk with reduced sugar content or make your own by mixing unsweetened soy milk with a small amount of cocoa powder.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consuming chocolate soy milk to help your body use up the glucose more efficiently.

Monitor Timing

Try consuming chocolate soy milk at times when your body is more sensitive to insulin, such as earlier in the day or after a workout.

Hydrate Well

Drink plenty of water throughout the day to support your body's ability to process carbohydrates and manage insulin response.

Mindful Eating

Practice mindful eating by savoring each sip of chocolate soy milk and paying attention to your body’s hunger and fullness cues to avoid overconsumption.

Track and Adjust

Keep track of your blood sugar responses and make adjustments to your consumption habits, paying attention to what works best for your body.

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