Chocolate Soy Milk (1 Cup)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Soy Milk without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a boiled egg to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few walnuts to your meal plan to slow down carbohydrate absorption.

Choose High-Fiber Foods

Opt for snacks like chia seeds or berries, which can help slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal glucose levels.

Exercise Regularly

Engage in light physical activity like a short walk after meals to help your body process glucose more efficiently.

Mind the Portion Size

Reduce the portion size of chocolate soy milk and savor it slowly to prevent a rapid spike in blood sugar.

Monitor Carbohydrate Intake

Keep an eye on the overall carbohydrate content of your meal and balance it with other low-carb, nutrient-rich foods.

Use Cinnamon

Sprinkle some cinnamon on your meal or drink as it may help improve insulin sensitivity.

Eat Before Drinking

Have a small, balanced meal or snack before consuming chocolate soy milk to help modulate blood sugar response.

Opt for Sugar-Free Versions

If available, choose a sugar-free or reduced-sugar version of chocolate soy milk to minimize glucose spikes.