Cinnamon (1 Tsp)
Dinner
139 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- sweet cinnamon bun
- cinnamon tea
- frosted sweet cinnamon bun
- Cinnamon oil
- cinnamon powder lemon mix vegetable salads moringa
- cinnamon toast whole milk
- cappuccino grande cinnamon
- cappuccino grande cinnamon nut mixture with seeds
- cappuccino grande cinnamon godiva chocolatier milk chocolate with almonds
- cinnamon lemon ice cream homemade lindt excellence 99 cacao dark chocolate lindt 85 cocoa extra dark
How to consume Cinnamon without glucose spikes
Pair with High-Fiber Foods
Consume cinnamon with high-fiber foods such as oats, lentils, or quinoa. Fiber can slow down the absorption of sugar, helping to stabilize blood glucose levels.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or seeds when consuming cinnamon. These fats can help moderate the body's insulin response and slow glucose absorption.
Include Protein-Rich Foods
Pair cinnamon with protein sources like eggs, chicken, or Greek yogurt. Protein can help maintain stable blood sugar levels by slowing down digestion.
Opt for Whole Grains
Use whole grains such as barley or brown rice in recipes with cinnamon to support a steady release of energy, thus minimizing glucose spikes.
Stay Hydrated
Drink water before and after eating foods with cinnamon to help regulate blood sugar levels and enhance digestion.
Use Smaller Portions
Reduce the portion sizes of cinnamon-containing dishes to prevent excessive intake that could lead to sugar spikes.
Combine with Low-Sugar Fruits
Enjoy cinnamon with fruits like strawberries, cherries, or grapefruit, which have a lower impact on blood sugar levels.
Balance with Vegetables
Add non-starchy vegetables, such as spinach, broccoli, or cauliflower, to meals that include cinnamon to help balance blood sugar levels.
Monitor your Portions
Be mindful of the amount of cinnamon you use, as large quantities could have a more pronounced effect.
Engage in Light Physical Activity
Engage in a light walk or physical activity after consuming cinnamon to help your muscles use up excess glucose.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.