Homemade - Whole Milk Double Cappuccino (1 oz) and Cinnamon (1 Tsp)
Breakfast
95 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cinnamon, homemade - whole milk double cappuccino without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fat with your cappuccino, such as a handful of almonds or a slice of avocado toast. This can help slow down glucose absorption.
Opt for Less Milk
Reduce the amount of whole milk in your cappuccino or switch to a milk alternative like unsweetened almond or soy milk, which may have a lower impact on blood sugar.
Consume Fiber
Add a small serving of high-fiber foods like chia seeds or ground flaxseeds to your diet around the time you drink your cappuccino. Fiber can help stabilize blood sugar levels.
Moderate Cinnamon Use
Although cinnamon is generally helpful for blood sugar control, make sure you're not consuming it in excessive amounts, as this can sometimes lead to spikes.
Split Your Drink
Consider splitting your cappuccino into two smaller servings throughout the day instead of one large serving, which can help manage blood sugar levels more effectively.
Stay Active
Engage in light physical activity, such as a brisk walk, after consuming your cappuccino to help your body use the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Monitor Portion Size
Keep an eye on the portion size of your cappuccino to ensure that you're not consuming more than your body can comfortably handle in one sitting.
Timing with Meals
Drink your cappuccino with a balanced meal rather than on an empty stomach. This can help minimize blood sugar spikes.
Monitor and Adjust
Monitor your blood sugar levels after drinking your cappuccino to better understand how your body reacts and adjust your habits as necessary.
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