Homemade - Whole Milk Double Cappuccino (1 oz), Cinnamon (1 Tsp) and Valor 85% Cocoa Chocolate (1 piece)

Breakfast

93 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cinnamon, homemade - whole milk double cappuccino, valor 85% cocoa chocolate without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your cappuccino and chocolate. For example, consider having a handful of almonds or a slice of avocado toast on whole grain bread.

Opt for Darker Chocolate

While you're already choosing 85% cocoa chocolate, you could try an even higher cocoa content if available. The higher the cocoa content, the lower the sugar content, potentially reducing glucose spikes.

Use a Milk Alternative

Consider using a milk alternative with lower sugar content, such as unsweetened almond milk or coconut milk, for your cappuccino. These alternatives can help minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Increase your fiber intake by incorporating foods like chia seeds, flaxseeds, or a small serving of berries with your meal. Fiber can help slow down the absorption of sugar into the bloodstream.

Practice Portion Control

Limit the portion size of the chocolate and cappuccino. Smaller portions can help reduce the overall impact on your blood sugar levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your cappuccino and chocolate. Physical activity can help your body use up excess glucose.

Mind Your Timing

Consume your cappuccino and chocolate earlier in the day rather than in the evening. This allows your body more time to metabolize the sugar throughout the day.

Include Cinnamon Sparingly

While cinnamon has a low impact on blood sugar, it’s suggested to use it in moderation as part of a balanced approach.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods over time. This can help you identify patterns and make necessary adjustments to your diet.