Homemade - Whole Milk Double Cappuccino (1 oz), Cinnamon (1 Tsp) and Valor 85% Cocoa Chocolate (1 piece) | Glucose Response

93 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your cappuccino and chocolate with foods like oatmeal, chia seeds, or whole-grain toast. The fiber helps slow down sugar absorption.

Add a source of protein to your meal, such as a handful of nuts, Greek yogurt, or an egg. Protein can help moderate blood sugar levels.

Consider reducing the portion size of the chocolate you consume. Smaller portions can minimize the impact on your glucose levels.

Ensure you are well-hydrated by drinking water alongside your cappuccino. Proper hydration can aid in stabilizing blood sugar levels.

Try consuming your chocolate and cappuccino after a balanced meal rather than on an empty stomach to slow down sugar absorption.

Stick to very dark chocolate with a higher cocoa content, like the 85% one you mentioned, which generally contains less sugar.

Engage in light physical activity after consuming these foods to help your body utilize glucose more effectively.

Keep track of how your body responds to these foods and adjust your strategies accordingly, possibly consulting a healthcare professional if needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods