Cinnamon Tea (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein, such as Greek yogurt or a handful of nuts, alongside your tea to help moderate blood sugar levels.

Include healthy fats like avocado slices or a small amount of olive oil with your meal to slow down carbohydrate absorption.

Include fiber-rich foods such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic functions and maintain stable blood sugar levels.

Consider consuming smaller portions of foods that accompany your tea to prevent substantial spikes in blood sugar.

If you eat grains, opt for whole grains like quinoa or barley, which are digested slower than refined grains.

Be mindful of the quantity of cinnamon in your tea, as excessive amounts might affect blood sugar levels.

Try to have your tea and any accompanying foods around the same time each day to help your body maintain a consistent metabolic rhythm.

A short walk or light exercise after consuming your tea can help your body manage glucose levels more effectively.

If you continue to experience significant glucose spikes, consider discussing them with a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.