Cinnamon Tea (1 Teacup (6 Fl Oz))
Breakfast
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cinnamon Tea without glucose spikes
Pair with Protein
Include a source of protein, such as a small handful of nuts or a slice of cheese, alongside your cinnamon tea. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like a spoonful of chia seeds or a few slices of avocado. These fats can also help in slowing digestion and reducing the glucose spike.
Choose Whole Grains
If you're having a snack with your tea, opt for whole-grain options like a small serving of quinoa or oats. These have a slower effect on blood sugar levels compared to refined grains.
Include Fiber-Rich Foods
Add fiber-rich foods such as a few berries or a small apple. Fiber helps in moderating blood sugar by slowing down the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining normal blood sugar levels.
Incorporate Leafy Greens
Consider having a small salad or some spinach leaves with your tea. Leafy greens are low in carbohydrates and can help in balancing glucose levels.
Monitor Portion Size
Be mindful of the portion size of any accompanying snacks. Smaller portions can help prevent excessive glucose spikes.
Exercise Regularly
Engage in regular physical activity, which can improve insulin sensitivity and help regulate blood sugar levels.
Add a Dash of Lemon
Squeeze a little lemon juice into your tea. The acidity can slow down the rate at which food empties from the stomach, moderating blood sugar spikes.
Mind Your Meal Timing
Try to consume your tea and any snacks around the same time to keep your blood sugar levels steady throughout the day.
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