Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Coconut Chutney and Uttapam to limit carbohydrate intake.

Incorporate high-fiber foods like leafy greens or a small salad with your meal, as fiber can slow down the absorption of glucose.

Add a source of protein, such as a boiled egg or a piece of grilled chicken, to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to help slow digestion and glucose absorption.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If possible, make or choose Uttapam made with whole grain or multigrain options instead of refined flour to slow glucose release.

Eat slowly and mindfully to give your body time to process the carbohydrates more efficiently.

Keep track of your blood sugar levels after meals and make adjustments based on what you observe.

Consider speaking with a dietitian or healthcare provider for personalized advice and guidance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods