Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of coconut chutney and uttapam you consume to help minimize glucose spikes.

Pair your meal with high-fiber foods like vegetables or a salad to slow down digestion and absorption of sugars.

Include a protein-rich side dish, such as a small serving of chickpea salad or yogurt, to help stabilize blood sugar levels.

Add a small portion of nuts, like almonds or walnuts, to your meal to improve satiety and prevent rapid spikes in glucose.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to chew and enjoy your food, which can help in reducing the likelihood of a large glucose spike.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Try to have your meals at regular intervals and avoid long periods without food, which can lead to overeating and subsequent glucose spikes.

Use spices like cinnamon or fenugreek in your meal, which may help improve insulin sensitivity and manage blood sugar levels.

Speak with a healthcare provider or nutritionist to tailor recommendations based on your individual health needs and circumstances.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.