Coconut Water (1 Cup) and Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Coconut Meat without glucose spikes

Pair with Protein

Incorporate a source of protein such as nuts, seeds, or a boiled egg alongside your coconut snack. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small serving of Greek yogurt. This combination may help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Consuming smaller amounts of coconut water and coconut meat can help manage the spike.

Fiber-Rich Foods

Consume fiber-rich foods such as berries, apples, or oat bran. Fiber can slow the digestion process and reduce sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Opt for Mixed Meals

Instead of consuming coconut products alone, include them in a balanced meal with vegetables, whole grains, and lean protein.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help utilize blood sugar more efficiently.

Moderate Consumption

Limit the frequency of consuming coconut products. Enjoy them occasionally rather than daily.

Monitor and Adjust

Keep track of your blood sugar response and adjust your consumption and accompanying foods accordingly.

Consult a Professional

Seek advice from a healthcare provider or nutritionist for personalized guidance tailored to your specific health needs.

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