Dosa (1 Piece) and Coconut Water (Real) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dosa and coconut water you consume in one sitting. Smaller portions can help manage the glucose response.

Include a source of protein such as yogurt, eggs, or a handful of nuts alongside your meal to slow down the absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens to your meal to help stabilize blood sugar levels.

If possible, opt for whole grain or multi-grain dosa batter instead of those made with refined grains to improve nutrient content and reduce spikes.

Drink plenty of water throughout the day to maintain overall hydration and help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Pair your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers to add volume and nutrients without high sugar impact.

Experiment with consuming coconut water and dosa at different times of the day to see if your body responds better at certain times.

If spikes continue to be a concern, consider consulting a healthcare professional or dietician for personalized advice and strategies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods