Dosa (1 Piece) and Coconut Water (Real) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Dosa without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts, a side of yogurt, or an egg. This can help slow down the absorption of sugars.

Eat Smaller Portions

Consider reducing the portion size of coconut water and dosa to minimize the impact on your blood sugar levels.

Include Fiber-rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber in these vegetables can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, use whole grain flour to make your dosa. Whole grains can have a slower effect on blood sugar compared to refined grains.

Drink Water with Meals

Have a glass of plain water before or alongside your meal instead of coconut water to reduce the overall sugar intake.

Add Vinegar

Include a small salad with vinegar-based dressing. Vinegar can help improve insulin sensitivity and lower blood sugar responses after meals.

Stay Active Post-Meal

Engage in light physical activity, such as walking for 15-20 minutes after your meal, to help your body use the sugar more effectively.

Mind the Meal Timing

Have your meal at regular intervals and avoid consuming high-carb foods on an empty stomach to prevent rapid spikes.

Experiment with Ingredients

Try using alternative ingredients like chia seeds or flaxseeds in your dosa batter for added fiber and nutrients.

Monitor and Adjust

Keep a record of your meals and how they affect your blood sugar levels to identify patterns and make necessary adjustments.

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