Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of white rice and wheat chapati. Consider serving them as side dishes rather than main components of your meal.
Incorporate More Vegetables
Add a generous serving of low-starch vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which helps in slowing down glucose absorption.
Choose Whole Grains
Substitute white rice with quinoa, barley, or brown rice, as they have a slower impact on blood sugar levels.
Add Protein
Include a portion of lean protein such as chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats from sources like avocados, nuts, or olive oil to aid in the slow release of glucose.
Modify Cooking Methods
Instead of frying, try grilling, baking, or steaming to prepare your brinjal bhaji and other dishes.
Mindful Eating
Chew slowly and eat mindfully to better regulate your body's glycemic response.
Monitor Meal Timing
Avoid large meals late in the evening; try to keep meals consistent in timing and size throughout the day.
Stay Hydrated
Drink water throughout the day, as hydration can aid in managing blood sugar levels.
Physical Activity
Incorporate a short walk or light exercise after meals to help with glucose regulation.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.