Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)

Keep white rice to a small portion or replace it with cooked barley, quinoa, or buckwheat.

Build the plate around brinjal bhaji and yellow dal, and limit starch portions rather than having large servings of both rice and chapati.

Choose one main starch per meal—either a small rice portion or one chapati—rather than combining both.

Add a protein-rich side such as plain curd, paneer, tofu, or eggs to slow the meal’s glucose effect.

Include a non-starchy vegetable salad or cooked vegetables before the starches; options include cucumber, tomato, spinach, okra, cabbage, or cauliflower.

Avoid sweet drinks, desserts, and large portions of khandvi with this meal; eat slowly and stop before feeling overly full.