Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods like white rice and wheat chapati. Consider using smaller plates to help control portions visually.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein helps to stabilize blood sugar levels and reduce spikes.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These fats can slow down digestion and the absorption of carbohydrates, leading to a slower rise in blood sugar.

Choose Brown Rice

Replace white rice with brown rice. It is less processed and contains more fiber, which can help moderate blood sugar levels.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbs and high in fiber, which helps in reducing glucose spikes.

Opt for Whole Grains

If possible, switch wheat chapati with whole-grain chapati to increase fiber intake, which can help in blood sugar management.

Add Lentils

Mix lentils with your dal to increase its fiber and protein content, helping to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and to maintain stable blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This gives your body more time to process the food and can help reduce spikes in blood sugar.

Post-Meal Activity

Engage in light physical activity, like a walk, after your meal. Physical activity can help your body use glucose more efficiently and reduce spikes.

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Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)