Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes

Portion Control

Reduce the portion sizes of white rice and wheat chapati. Opt for smaller servings to lessen the overall glucose load.

Fiber Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down the digestion and absorption of carbohydrates.

Protein Boost

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can aid in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts, which can help slow the absorption of sugar into the bloodstream.

Swap Rice

Replace white rice with quinoa or barley, which are better options for maintaining stable blood sugar levels.

Chapati Alternatives

Consider using multi-grain or whole grain chapati instead of traditional wheat chapati to increase fiber content.

Vinegar Dressing

Use a vinegar-based dressing on salads or as a condiment. The acetic acid in vinegar can help moderate blood sugar spikes.

Hydration

Drink water before and during your meal to aid digestion and keep you full, helping reduce the quantity of food consumed.

Meal Timing

Eat smaller, more frequent meals throughout the day, rather than large, infrequent meals, to help maintain steady blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

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Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)