Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes

Portion Control

Limit the serving size of high-carb dishes like white rice and wheat chapati. Smaller portions can help reduce the overall impact on blood sugar levels.

Balance with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals. These can help stabilize blood sugar by slowing digestion.

Add Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like spinach, broccoli, or bell peppers. These provide fiber and nutrients without spiking blood sugar.

Choose Brown or Basmati Rice

Swap white rice with brown rice or basmati rice as they have a more gradual effect on blood sugar levels.

Opt for Whole Grain Chapati

Use whole grain or multi-grain flour for chapati to improve its nutritional profile and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can help with digestion and the regulation of blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to signal satiety, which can prevent overeating and spikes in blood sugar.

Pre-Meal Physical Activity

Engage in light physical activity like walking before meals to help improve insulin sensitivity.

Consider a Prebiotics & Probiotics

Incorporate foods like yogurt or fermented vegetables, which can benefit gut health and potentially aid in better glucose regulation.