Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cookie, tea with milk without glucose spikes
Portion Control
Limit the portion size of the cookie and consider having just half or a smaller cookie to reduce the impact on your blood sugar levels.
Choose Whole Grain or Fiber-rich Options
Opt for cookies made with whole grains or added fibers, such as oatmeal cookies, which can help slow down the absorption of sugar.
Add Protein or Healthy Fats
Pair the cookie and tea with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to help stabilize your blood sugar.
Opt for Unsweetened Tea
Consider drinking tea without milk or sugar, or use a milk alternative that is low in carbohydrates like unsweetened almond milk.
Stay Hydrated
Drink plenty of water before and after consuming cookies to help with digestion and maintain stable blood sugar levels.
Increase Activity Levels
Engage in light physical activity, such as a short walk, after consuming your snack to help your muscles use the glucose more effectively.
Mindful Eating
Eat slowly and savor each bite, which can help you feel satisfied with smaller portions and prevent overindulgence.
Alternative Snacks
Replace cookies with snacks like berries or an apple with peanut butter, which provide sweetness with a lower impact on blood sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how specific foods affect your body and adjust your intake accordingly.
Plan Your Meals
Ensure that your other meals are balanced with proteins, fats, and fibers to prevent cumulative spikes throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.