Corn (1 Cup)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or beans with your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or olive oil, which can also help to moderate blood sugar levels by slowing digestion.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow the absorption of glucose and reduce spikes.

Be mindful of portion sizes when consuming corn to avoid excessive intake that can lead to larger glucose spikes.

Drink plenty of water, as proper hydration can help your body regulate blood sugar levels more effectively.

Engage in regular physical activity, such as walking after meals, to help your body use glucose more efficiently.

Spread out carbohydrate consumption throughout the day rather than consuming large amounts in a single meal.

Drink a small amount of apple cider vinegar diluted in water before meals, as it may help improve insulin sensitivity.

If adding grains to your meal, select whole grains like quinoa or barley instead of refined grains.

Manage stress through techniques like meditation, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.