Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or a boiled egg to your meal to help slow down the digestion of carbohydrates.

Include a small serving of nuts or seeds, such as almonds or chia seeds, to help stabilize your blood sugar levels.

Include a serving of berries or an apple to your breakfast. The fiber content can help moderate blood sugar levels.

Consider switching to oatmeal or adding a portion of whole grain toast with your breakfast to provide additional fiber.

Reduce the portion size of the Corn Flakes and supplement with other low-carb options, like a side of avocado.

Drink plenty of water before and after your meal, as hydration can positively impact blood sugar regulation.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Sprinkle a small amount of cinnamon on your cereal, as it may have a positive effect on blood sugar control.

Eat slowly and savor your meal to give your body time to process the carbohydrates more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.