Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt or a boiled egg to your meal, which can help slow down the absorption of sugars.

Incorporate a small handful of nuts, like almonds or walnuts, to help stabilize blood sugar levels.

Mix in chia seeds or ground flaxseeds to your corn flakes for added fiber, which can help slow digestion and reduce blood sugar spikes.

Opt for a whole-grain cereal that may have a lower impact on blood sugar levels compared to refined cereals.

Reduce your serving size of corn flakes to control the amount of carbohydrates you consume at once.

Take your time eating to allow your body to process the meal more effectively and stabilize blood sugar.

Drink a glass of water before your meal to help your body manage sugar levels.

Top your cereal with fresh berries like strawberries or blueberries, which provide natural sweetness and fiber.

Sprinkle some cinnamon on your corn flakes, as it may help enhance insulin sensitivity and lower blood sugar levels.

Be mindful of the portion sizes and nutritional information on the cereal box to avoid excess consumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods