Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes With Real Almond & Honey without glucose spikes
Pair with Protein
Add a source of protein to your breakfast, such as a boiled egg or a small serving of Greek yogurt. Protein can help balance blood sugar levels by slowing digestion.
Incorporate Healthy Fats
Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels and provide long-lasting energy.
Add Fiber-Rich Foods
Include a portion of fresh berries, such as strawberries or blueberries, which can add natural sweetness and fiber, helping to moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before or during your meal. Staying well-hydrated can aid in digestion and help regulate blood sugar levels.
Monitor Portion Size
Be mindful of the portion size of your Corn Flakes. Eating smaller amounts can reduce the impact on your blood glucose levels.
Engage in Physical Activity
Go for a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Select Whole Grain Alternatives
Consider mixing in a portion of oatmeal or another whole grain cereal that digests more slowly and can help keep blood sugar levels more stable.
Eat at a Slower Pace
Take your time to enjoy your meal by eating slowly. This can help your body better manage blood sugar levels and enhance the feeling of fullness.
Use a Balanced Milk Alternative
If you add milk to your cereal, opt for unsweetened almond milk or another low-sugar alternative to reduce overall sugar intake.
Plan Meal Timing
Try to eat your breakfast at a consistent time each day and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.
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