Corn On The Cob with Butter (1 Ear)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn On The Cob With Butter without glucose spikes

Portion Control

Start with a smaller portion of corn on the cob and monitor how it affects your blood sugar levels. You can gradually adjust the amount based on your body's response.

Pair with Protein or Healthy Fats

Eating corn on the cob with a source of protein such as grilled chicken or tofu, or healthy fats like avocado or nuts, can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich foods such as leafy greens, broccoli, or lentils in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating to help increase your body's sensitivity to insulin.

Monitor Timing

Consider eating your corn on the cob earlier in the day when your metabolism might be more active, instead of late at night.

Chew Slowly

Take your time to thoroughly chew your food, which can enhance digestion and promote better blood sugar control.

Use Alternative Spreads

Instead of butter, try using a light spread made from olive oil or avocado to reduce saturated fat intake.

Opt for Vinegar-Based Dressings

If you add a salad to your meal, use vinegar-based dressings that may have a stabilizing effect on blood sugar.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, allowing you to better recognize when you're full and prevent overeating.

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