Corn On The Cob with Butter (1 Ear)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- tortilla corn chips
- pop corn
How to consume Corn On The Cob With Butter without glucose spikes
Pair with Protein
Eat corn on the cob with a protein source like grilled chicken or fish. Protein can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats such as avocado or a sprinkle of nuts on your meal. Fats can help stabilize blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of corn on the cob to limit the carbohydrate intake.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. The fiber in these vegetables can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during the meal to help with digestion and glucose management.
Add Vinegar
Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help reduce glucose spikes.
Choose Whole-Kernel Corn
If possible, opt for fresh corn with its kernels intact rather than processed corn products, as they are processed more slowly by the body.
Avoid Sugary Drinks
Steer clear of sweetened drinks with your meal. Opt for water, unsweetened tea, or black coffee instead.
Mind the Cooking Method
Try roasting or grilling corn instead of boiling, which can help retain more nutrients and fiber.
Monitor Portion of Butter
Use a minimal amount of butter on your corn, or replace it with a healthier fat alternative like olive oil.
Exercise
Take a walk or engage in light physical activity after your meal to help lower blood sugar levels naturally.
Track Your Blood Sugar
Keep track of your blood sugar response after eating corn, and adjust your future portions and pairings accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.