Corn On The Cob with Butter (1 Ear)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn On The Cob With Butter without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can also help moderate blood sugar levels.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These foods provide fiber that can help blunt glucose spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Use Vinegar

Incorporate a vinegar-based dressing on your salad or a splash of vinegar in your meal, as it may help improve insulin sensitivity.

Opt for Smaller Portions

Reduce the portion size of corn on the cob to limit the amount of carbohydrates consumed.

Exercise Post-Meal

Engage in light physical activity, like walking, after your meal to help your body use up excess glucose.

Monitor Your Timing

Try to eat corn on the cob earlier in the day rather than at dinner, as glucose metabolism can be more efficient in the morning.

Try a Fiber Supplement

Consider taking a fiber supplement before your meal to help slow carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food efficiently, which can help prevent a rapid spike in glucose levels.

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