Corn puffs (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Puffs without glucose spikes

Portion Control

Limit the amount of Corn Puffs you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include Protein

Pair Corn Puffs with a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small serving of cheese, with your meal to help stabilize blood sugar.

Fiber Addition

Add high-fiber foods, like a small apple or a serving of berries, to your snack to slow down the digestion and absorption of carbohydrates from Corn Puffs.

Hydrate Wisely

Drink water or unsweetened beverages with your snack to avoid additional sugar intake from sugary drinks.

Eat Vegetables

Include non-starchy vegetables, such as carrot sticks or cucumber slices, to add bulk to your meal without spiking blood sugar.

Time Your Snacks

Try consuming Corn Puffs as part of a larger meal rather than on their own, as this can help mitigate spikes in blood sugar.

Opt for Whole Grains

When possible, choose snacks made from whole grains, like whole grain crackers, which may have a less pronounced effect on blood sugar.

Monitor Your Response

Keep track of how your body responds to Corn Puffs and adjust your portion size and accompanying foods accordingly.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

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