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Crisps (1 Single Serving Bag)

food-timeDinner

125 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crisps without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg, a handful of nuts, or grilled chicken alongside your crisps to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a small portion of cheese to your meal. This can slow down carbohydrate absorption.

Opt for Whole Grains

If possible, choose whole-grain crisps or pair your crisps with whole-grain products like whole-grain bread or crackers.

Add Fiber-Rich Foods

Increase your intake of fiber by adding a side of vegetables such as carrot sticks, cucumber slices, or a small salad.

Control Portion Size

Limit your intake by serving a small portion of crisps in a bowl instead of eating directly from the bag.

Stay Hydrated

Drink water before or with your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate the carbohydrates.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating to improve insulin sensitivity.

Choose Lower-Carb Options

If available, select crisps made from lentils or chickpeas, which may have a lesser impact on blood sugar.

Monitor Timing

Avoid consuming crisps on an empty stomach. Have them as part of a balanced meal or snack that includes other nutrients.

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