Crispy Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your crispy rice with a protein source, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal. This can help moderate the rise in blood sugar levels.

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers to your plate. This can aid in slowing the digestion process.

Drink plenty of water before and after your meal to help control blood sugar spikes.

Be mindful of your portion size. Eating smaller portions of crispy rice can help keep your blood sugar levels more stable.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Engage in light physical activity, such as walking, after your meal to help your body utilize the glucose more efficiently.

Avoid eating large quantities of crispy rice on an empty stomach. Instead, consume it as part of a balanced meal.

Consider adding a splash of vinegar or lemon juice to your dish, as they may help lower the blood sugar response after meals.

Keep track of your blood sugar levels and adjust your meal components based on how your body responds to find the balance that works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods