Crispy Rice (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Crispy Rice without glucose spikes

Portion Control

Limit your intake of crispy rice to smaller portions to minimize the spike in your blood sugar levels.

Add Protein

Include a source of protein such as chicken, fish, tofu, or eggs in your meal. This helps to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or olive oil, to your meal to help reduce the rate at which glucose is absorbed.

Choose Whole Grains

Whenever possible, opt for whole-grain versions or additions, like brown rice or quinoa, which are digested more slowly.

Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or lentils in your meal to slow down carbohydrate absorption and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your kidneys flush out excess sugar.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after eating to help your muscles use up some of the excess glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how your body responds to different foods and make adjustments as needed.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to a larger glucose spike.

Consult a Healthcare Professional

Work with a nutritionist or healthcare provider to create a meal plan tailored to your specific dietary needs and health goals.