Crispy Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats, such as nuts, seeds, or avocado, to slow down the absorption of glucose.

Add high-fiber foods like vegetables or legumes to your meal to help moderate blood sugar levels.

Be mindful of the portion size of crispy rice to avoid excessive carbohydrate intake.

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more effectively.

Take your time eating to give your body a chance to start processing glucose before consuming more.

Consider having a small amount of vinegar, such as in a salad dressing, which may help blunt glucose spikes.

Keep track of your blood sugar levels and how your body reacts to certain foods and adjust your diet accordingly.

Structure your meals to include balanced macronutrients, focusing on whole foods to stabilize blood sugar levels.

Speak with a healthcare provider or nutritionist for personalized advice based on your individual health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods