White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice and replace a portion of it with additional vegetables or whole grains to limit the impact on blood glucose levels.

Add Fiber-Rich Foods

Incorporate more fiber-rich foods such as leafy greens, broccoli, or bell peppers into your meal to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, as they have a slower digestion rate.

Protein Addition

Add a lean protein source, such as grilled chicken, tofu, or lentils, to your meal. Protein can help in slowing the digestion process and reducing blood sugar spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help in moderating the blood sugar response.

Eat in Order

Begin your meal with the fiber-rich foods and proteins first, and then move to the rice and dal. This can help in stabilizing blood sugar levels.

Cook Rice Differently

Use parboiled or brown rice instead of white rice, or try cooking your white rice with extra water to reduce its impact.

Curd Enhancements

Mix curd with chia seeds or flaxseeds to add fiber and healthy fats, reducing the impact of carbohydrates.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or consume it before the meal to help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the food gradually, which can help in reducing spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1