Curd (Amul) (1 Serving) and English Lemon Rice (1 Cup)

Dinner

171 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english lemon rice without glucose spikes

Portion Control

Reduce the serving size of curd and English lemon rice. Smaller portions can help minimize the impact on blood sugar levels.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or legumes in your meal to slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers, which can help slow down digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help slow the digestion process and prevent spikes.

Low-Carb Alternatives

Consider replacing part of the rice with cauliflower rice to lower the carbohydrate content of the meal.

Timing of Meals

Distribute your carbohydrate intake more evenly throughout the day rather than consuming a large amount in one sitting.

Herbs and Spices

Use spices like cinnamon or turmeric in your lemon rice, as they are known to have a stabilizing effect on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Stay Hydrated

Drink plenty of water to help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.