Curd (Amul) (1 Serving) and English Lemon Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english lemon rice without glucose spikes

Portion Control

Reduce the serving size of curd and lemon rice to limit the carbohydrate intake in one sitting, which can help in managing glucose spikes.

Add Fiber

Incorporate high-fiber foods such as non-starchy vegetables like spinach, broccoli, or kale into your meal. Fiber can slow the absorption of carbohydrates, thus moderating blood sugar levels.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats Addition

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can also slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Hydration

Drink plenty of water before and during your meal. Proper hydration can help in the digestion process and prevent rapid spikes in blood sugar.

Lemon Juice

Enhance the amount of lemon juice in your lemon rice, as the acidity can help moderate blood sugar levels.

Timing of Consumption

Consider consuming your meal during lunchtime instead of dinner. Eating larger meals earlier in the day can sometimes lead to better glucose management.

Mindful Eating

Eat slowly and with mindfulness, as this can help with better digestion and absorption, reducing the likelihood of glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use up excess glucose in the bloodstream.

Meal Balancing

Aim to balance your meal with a mix of carbohydrates, proteins, fats, and fibers, ensuring no single macronutrient dominates the meal.

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