Curd (Amul) (1 Serving) and English Lemon Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english lemon rice without glucose spikes

Portion Control

Start by reducing the portion size of curd and lemon rice you consume. Smaller portions can lessen the impact on your blood sugar levels.

Add Protein and Fiber

Include a side of grilled chicken, tofu, or lentils. These proteins can help slow down the absorption of glucose. Adding fiber-rich vegetables like broccoli or spinach can also aid in this process.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. This can help in moderating the rise in blood sugar.

Choose Whole Grains

If possible, prepare your lemon rice with whole-grain rice instead of refined versions. Whole grains are absorbed more slowly, helping to manage glucose spikes.

Mix with Low-Effect Foods

Pair your meal with foods that have a minimal effect on blood sugar, such as leafy greens or a salad with olive oil dressing, which can help balance the overall meal impact.

Stay Hydrated

Drink water before and during your meal. Adequate hydration supports the body's ability to manage blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a walk, after meals. This can help your body use up some of the glucose from your meal more efficiently.

Mindful Eating

Eat slowly and savor your meal. This can help you better recognize when you're full and prevent overeating, which can contribute to glucose spikes.

Limit Added Sugars

Avoid adding extra sugars to your lemon rice or curd. Natural flavors and spices can enhance taste without additional sugar.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your intake and food combinations accordingly to find what works best for you.

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