English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english sabudana khichdi without glucose spikes
Portion Control
Reduce the portion size of curd and sabudana khichdi to limit carbohydrate intake.
Add Fiber
Incorporate fiber-rich foods such as chia seeds, flaxseeds, or psyllium husk to your meal. These can help slow down digestion and absorption of carbohydrates.
Include Protein
Pair your meal with a protein source like boiled eggs, grilled chicken, or tofu to help balance your blood sugar levels.
Vegetable Addition
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your khichdi to increase volume and nutrients without adding too many carbohydrates.
Healthy Fats
Include healthy fats like avocados, nuts, or a drizzle of olive oil to your meal to help slow digestion and glucose release.
Hydration
Drink plenty of water before and during your meal to help digestion and maintain normal blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the carbohydrates and reduce the likelihood of a spike.
Meal Timing
Consider eating smaller meals more frequently throughout the day rather than one large meal to avoid overwhelming your system with a large amount of carbohydrates all at once.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet and habits as necessary to find what works best for your body.
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