
English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english sabudana khichdi without glucose spikes
Portion Control
Start by reducing the portion size of both curd and sabudana khichdi to moderate the carbohydrate intake.
Incorporate Protein
Add a source of protein to your meal, such as tofu, chickpeas, or a small portion of grilled chicken, to help slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds, which can help in moderating glucose levels by slowing digestion.
Add Non-Starchy Vegetables
Include vegetables such as spinach, kale, bell peppers, or broccoli to add fiber and volume to your meal, which can help in reducing blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, as it helps in maintaining overall metabolic balance and can prevent dehydration-related sugar spikes.
Regular Physical Activity
Engage in light physical activity like walking after your meal, as it can aid in lowering blood glucose levels.
Mindful Eating
Practice eating slowly and savoring your meal, which can help in better digestion and reduce overeating.
Spice It Up
Use spices like cinnamon or turmeric in your dishes, as they have been shown to help manage blood sugar levels.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after meals to understand how different foods impact you, and adjust your diet accordingly.
Consult a Professional
If spikes are frequent and concerning, consider consulting a healthcare professional or dietitian for personalized advice and meal planning.

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