English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english sabudana khichdi without glucose spikes

Portion Control

Start by reducing the portion size of both curd and sabudana khichdi to moderate the carbohydrate intake.

Incorporate Protein

Add a source of protein to your meal, such as tofu, chickpeas, or a small portion of grilled chicken, to help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help in moderating glucose levels by slowing digestion.

Add Non-Starchy Vegetables

Include vegetables such as spinach, kale, bell peppers, or broccoli to add fiber and volume to your meal, which can help in reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as it helps in maintaining overall metabolic balance and can prevent dehydration-related sugar spikes.

Regular Physical Activity

Engage in light physical activity like walking after your meal, as it can aid in lowering blood glucose levels.

Mindful Eating

Practice eating slowly and savoring your meal, which can help in better digestion and reduce overeating.

Spice It Up

Use spices like cinnamon or turmeric in your dishes, as they have been shown to help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to understand how different foods impact you, and adjust your diet accordingly.

Consult a Professional

If spikes are frequent and concerning, consider consulting a healthcare professional or dietitian for personalized advice and meal planning.

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