Homemade - Sabudana Khichadi (1 cup) and Curd (Nandini) (1 Serving)
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Homemade - Sabudana Khichadi without glucose spikes
Portion Control
Start by reducing the portion size of sabudana khichadi to limit the impact on your blood glucose levels.
Add Fiber
Include high-fiber vegetables such as spinach, bell peppers, or broccoli in your sabudana khichadi to slow down the absorption of glucose.
Combine with Protein
Add a source of protein such as boiled eggs, grilled chicken, or tofu to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a sprinkle of flaxseeds to your meal to further slow glucose absorption.
Stay Hydrated
Drink water or herbal teas before and after your meal to help maintain normal glucose levels.
Incorporate Physical Activity
Engage in light exercise, such as a brisk walk, after eating to help lower blood glucose levels.
Monitor Timing
Consume sabudana khichadi earlier in the day when your body's ability to manage blood sugar peaks, rather than late in the evening.
Eat Mindfully
Practice mindful eating by chewing slowly and savoring each bite to give your body time to process the food and manage glucose more effectively.
Regular Monitoring
Keep track of your blood glucose levels before and after consuming sabudana khichadi to better understand its impact on your body and adjust accordingly.
Consider Substitutes
Use a mix of low-impact grains like quinoa or bulgur to reduce the carb load of the dish while maintaining its essence.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.