Homemade - Sabudana Khichadi (1 cup) and Curd (Nandini) (1 Serving)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Homemade - Sabudana Khichadi without glucose spikes

Portion Control

Start by reducing your portion size of sabudana khichadi and curd. Smaller portions can help manage blood sugar levels better.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers into the khichadi. These are low in carbohydrates and can help slow down the absorption of sugar.

Include Protein

Add a source of protein like paneer or tofu to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Incorporate healthy fats like nuts or seeds (such as almonds or flaxseeds) into your meal. Fats can help slow the release of sugar into the bloodstream.

Mix with Whole Grains

Replace a portion of sabudana with whole grains like quinoa or barley, which digest more slowly and help stabilize blood sugar.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek seeds, known for their potential to help with blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical movement helps lower blood sugar by increasing insulin sensitivity.

Meal Timing

Eat your meal slowly and avoid consuming it too late in the evening to give your body ample time to process the food effectively.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.