Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi without glucose spikes

Portion Control

Reduce the portion size of curd and khichdi you consume to limit the sugar spike. Smaller servings can help in managing the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu with your meal. Protein can slow down the digestion and absorption of carbohydrates, thereby moderating blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the release of sugar into the bloodstream.

Increase Fiber

Integrate high-fiber foods like vegetables (e.g., spinach, broccoli, or bell peppers) into your meal. Fiber can help prevent rapid blood sugar spikes by slowing digestion.

Choose Whole Grains

If you prepare khichdi, opt for whole grain or brown rice instead of white rice. Whole grains are digested more slowly and can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration is essential for overall health and can support better digestion.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you recognize when you're full and prevent overeating.

Monitor Meal Timing

Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Incorporate Spices

Use spices like cinnamon or turmeric in your khichdi. These spices may have properties that help in blood sugar management.

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