Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi without glucose spikes

Portion Control

Reduce the portion size of curd and khichdi you consume. Smaller portions can lead to a more gradual increase in blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the digestion of carbohydrates, leading to a more stable blood sugar response.

Add Healthy Fats

Include a small amount of healthy fats like nuts, seeds, or a drizzle of olive oil. Fats can help slow carbohydrate absorption, reducing the impact on blood sugar.

Increase Fiber Intake

Incorporate additional fiber-rich foods such as leafy greens or non-starchy vegetables. Fiber slows digestion and can help mitigate spikes in blood sugar.

Mix with Whole Grains

If your khichdi includes white rice, consider mixing it with a small portion of brown rice or quinoa. This helps in slowing digestion and absorption.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can help in better digestion and managing blood sugar levels.

Include Cinnamon

Sprinkle a little cinnamon on your curd. Some studies suggest cinnamon may help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and prevent rapid spikes in blood sugar.

Opt for Low-fat Curd

Choose low-fat or Greek yogurt as it might have a reduced impact on blood sugar compared to full-fat versions.

Monitor Meal Timing

Consider consuming curd and khichdi at a time when you are more active, such as lunch, to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1