Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Methi Paratha without glucose spikes

Portion Control

Reduce the portion size of the methi paratha and curd to help minimize the spike in glucose levels.

Add Protein and Fiber

Incorporate a source of protein, such as grilled chicken or tofu, and high-fiber vegetables like spinach or broccoli to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. This can help in moderating blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal as a dressing for salads or as part of a chutney. It can help in reducing glucose spikes.

Opt for Whole Grains

If possible, use whole grain or multigrain flour to make the methi paratha instead of refined flour, as it digests more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Meal Timing

Try to have your meal during the day when your body is more efficient at processing carbohydrates, rather than late at night.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to enhance digestion and possibly reduce glucose spikes.

Monitor Consistently

Keep track of your blood glucose levels after meals to identify patterns and make informed dietary choices.

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