Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of curd and cooked millet to help manage blood sugar levels more effectively.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can slow the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. This can help slow digestion and keep blood sugar levels steady.

Balance with Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and provide fiber, which can help moderate blood sugar spikes.

Choose Fermented Curd

Opt for homemade or naturally fermented curd, which may have a positive impact on gut health and help in better glucose management.

Stay Hydrated

Drink plenty of water throughout the day to help maintain proper metabolic function and support overall health.

Timing of Meals

Consider spreading out your carbohydrate intake throughout the day rather than consuming it all in one meal to help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after meals and adjust your diet as needed to find the combination of foods that works best for you.

Physical Activity

Incorporate light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and reduce post-meal blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to eat, chewing thoroughly, and savoring your food, which can aid in digestion and help prevent overeating.

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