Curd (100 G) and Paratha (ID) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, paratha without glucose spikes

Eat in Combination

Pair the curd and paratha with a source of protein or healthy fats, such as grilled chicken, paneer, or a handful of nuts, to slow digestion and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat or multigrain flour for the paratha to increase fiber content, which can help moderate glucose absorption.

Portion Control

Reduce the portion size of the paratha and curd. Smaller portions can result in a more gradual rise in blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into the meal. Fiber can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more effectively.

Engage in Light Exercise

Take a short walk or engage in mild physical activity after eating to help lower blood sugar levels.

Try Fermented Foods

Include a small portion of fermented foods like sauerkraut or kimchi as a side, which can aid digestion and improve blood sugar control.

Choose Low-Sugar Curd

If possible, opt for plain or low-sugar curd to minimize added sugars that could contribute to a glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and reduce the likelihood of a spike.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your meal plans accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1