Curd (100 G) and Paratha (ID) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, paratha without glucose spikes

Portion Control

Reduce the portion size of the paratha and curd. Smaller amounts can help lessen the impact on your glucose levels.

Add Protein and Fiber

Include protein-rich foods like eggs, tofu, or a handful of nuts alongside your meal. Fiber-rich vegetables such as spinach or bell peppers can also help moderate blood sugar spikes.

Opt for Whole Grains

If possible, replace regular paratha with a whole grain or multi-grain version to increase fiber content.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil to your meal to slow down digestion and absorption.

Hydration

Drink water before your meal. This can help you feel fuller and reduce the amount of food you consume.

Post-Meal Activity

Engage in light physical activity like a walk for 15-30 minutes after eating, which can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Meal Timing

Try to space out your meals evenly throughout the day to avoid large spikes. Eating at regular intervals can help maintain stable glucose levels.

Incorporate Vinegar

Add a tablespoon of vinegar to salads or drink diluted apple cider vinegar before meals, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Review Meal Composition

Balance your meal by reducing the amount of carbohydrate-rich foods and increasing the proportion of non-starchy vegetables.

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