Curd (100 G) and Paratha (ID) (1 Serving)

Breakfast

170 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, paratha without glucose spikes

Portion Control

Start by reducing the portion size of curd and paratha to prevent a large glucose spike. Smaller amounts can help moderate your body's response.

Fiber-Rich Additions

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Protein Pairing

Add a source of lean protein like grilled chicken or tofu to your meal. Proteins take longer to digest, which can help regulate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down carbohydrate absorption, leading to steadier blood glucose levels.

Whole Grain Alternatives

Opt for whole grain or multigrain parathas instead of refined flour versions. Whole grains digest more slowly and can help in maintaining stable blood sugar levels.

Pre-Meal Water

Drink a glass of water before eating. Staying hydrated supports overall metabolic function and can help in moderating blood sugar spikes.

Apple Cider Vinegar

Consider taking a small amount of apple cider vinegar diluted in water before your meal. It can help improve insulin sensitivity and reduce glucose spikes.

Regular Exercise

Engage in light exercise, such as a walk, after eating. Physical activity can help your muscles use glucose more effectively, reducing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly. This can aid digestion and improve your body's response to food.

Balanced Meals

Ensure that your meals are balanced with a variety of nutrients. Avoid focusing solely on carbohydrates by including vegetables and proteins for a more complete nutritional profile.