Curd (100 G) and Paratha (ID) (1 Serving)
Breakfast
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, paratha without glucose spikes
Portion Control
Reduce the portion size of curd and paratha to limit the intake of carbohydrates, which can help in managing glucose spikes.
Add Fiber-Rich Foods
Include vegetables like spinach or broccoli with your meal. The fiber in these vegetables can slow down the absorption of sugar.
Include Protein
Add a source of protein such as boiled eggs or paneer to your meal. Protein can help in stabilizing blood sugar levels.
Choose Whole Grains
Opt for whole grain or multigrain parathas instead of those made with refined flour to slow down the digestion process.
Incorporate Healthy Fats
Include healthy fats like avocado or a handful of nuts such as almonds or walnuts, which can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in a short walk or light exercise post-meal to aid in blood sugar regulation.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and prevent rapid spikes in glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how your body responds and make necessary dietary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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